AMRAP in 15mins | Crossfit Geelong
was successfully added to your cart.

test text

AMRAP in 15mins

By January 28, 2011Blog

8 Staggered Hand Pushups
16 Squats
8 Single arm db situps @ 14/8kg
16 Squats

-AMRAP in 15 mins

*Work on Handstand Progressions

“Success comes before work only in the dictionary”

Episode 156 from

Next Post

Leave a Reply