AMRAP in 15mins | Crossfit Geelong
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AMRAP in 15mins

By January 28, 2011 Blog No Comments

8 Staggered Hand Pushups
16 Squats
8 Single arm db situps @ 14/8kg
16 Squats

-AMRAP in 15 mins

*Work on Handstand Progressions

“Success comes before work only in the dictionary”

Episode 156 from

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