Tamara Rus

I just completed by 1st ever 1/2 Marathon… and I didn’t even train for it! Well, not quite… I just did my normal training: CrossFit and bootcamp, and that was all I needed.

If people go to your gym and just do a couple of CrossFit classes a week they can do this, too. I didn’t run any distances or did anything special, and I crossed over the finish line feeling really good. No issue, cardio-wise… just legs were feeling a bit tired. But hey… it was 23.5 kms from Kennett River to Apollo Bay, up and down those hills. I couldn’t be happier.

Regards,
Tamara Rus

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>