I just completed by 1st ever 1/2 Marathon… and I didn’t even train for it! Well, not quite… I just did my normal training: CrossFit and bootcamp, and that was all I needed.
If people go to your gym and just do a couple of CrossFit classes a week they can do this, too. I didn’t run any distances or did anything special, and I crossed over the finish line feeling really good. No issue, cardio-wise… just legs were feeling a bit tired. But hey… it was 23.5 kms from Kennett River to Apollo Bay, up and down those hills. I couldn’t be happier.