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Deadlifts and KettleBells

By January 11, 2011 Blog No Comments



Metcon Finisher:

10 minutes – 1 min work/1 min rest

Kettle Bell swings@ 20kg/16kg

*Aim is to get 30 swings in 1 min, penalty of 2 burpee pull-ups for every rep missed. Penalties performed at end of 10 minutes.

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