Saturday saw our last day for this lot of programming and Pistols were a great finish. This coming schedule will have some hard, long, tough WOD’s through it and we will be working a fair bit on Snatches as well as Kipping skills. You should have all received details on the new classes and times that will be starting at the end of the month. We have added a 5pm Tuesdays and Thursday and a 6.30am on Saturdays. Its important to us not to change current class times to inconvenience anyone and it also allows us to add more down the track when the need arises.
Keep up that mobility work and look after yourself as you will need it!!