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crossfit geelong
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Dirty Sanchez

Coach's Notes: Complete your warm up, 10-15 mins of mobility. Then we hit up... "The Dirty Sanchez" For Time: 30 Handstand Push-up 10 Pull-ups 20 Handstand Push-ups 20 Pull-ups 10 Handstand Push-ups 30 Pull-ups
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crossfit geelong
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Mobility WOD followed by 2 Part WOD

KStar Mobility WOD Todays 2 part WOD: Part 1: In partners complete AMRAP in 6 minutes: 5 Power Snatches @ as heavy heavy as you can go. Part 2: 10-1 KB Swings, 1-10 Burpees, For Time! MC 140kg Clean
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