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crossfit geelong
Blog

Filthy Fifty

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings @ 16kg 50 Walking Lunge 50 Knees to elbows 50 Push press @ 20kg 50 Back extensions 50 Wall ball shots @ 9kg 50 Burpees 50 Double unders

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crossfit geelong
Blog

New site

Our new site is up and running, we will be loading up the new Wods very soon. cheers

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