Blog

  1. Home
  2. /
  3. Blog
  4. /
  5. Page 341
crossfit geelong
Blog

Filthy Fifty

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings @ 16kg 50 Walking Lunge 50 Knees to elbows 50 Push press @ 20kg 50 Back extensions 50 Wall ball shots @ 9kg 50 Burpees 50 Double unders
Read More
crossfit geelong
Blog

New site

Our new site is up and running, we will be loading up the new Wods very soon. cheers
Read More
Menu