Members of the Month Jay and Kari Burke

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Welcome to Eli Usma

We have a new addition to our team: Eli Usma. We know you will all be very happy with her level of experience & what she has to offer us all here at CFG. Hi I’m Eli Usma. I have been a member at CrossFit for a few months now. I was already a Certified…

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The importance of Fundamentals

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WHAT ARE FUNDAMENTALS, WHY DO I NEED THEM? At CrossFit Geelong all new member are required to complete our fundamentals program. Recently a few people have enquired with us but have been completely unfamiliar with the concept of our Fundamentals program and why we do it. Hopefully this little post will clear things up for…

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