Consistent Technique before Intensity

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Consistent Technique before Intensity

5 Rounds of:

  • 3min AMRAP
  • 4 Burpee Pull Ups
  • 4 Box Jumps @ 18”
  • 4 Hand Release Push Ups
  • *1 min rest between rounds

Option B: Scaled

5 Rounds of:

  • 3min AMRAP
  • 4 Burpees
  • 4 Pull Ups
  • 4 Box Jumps @18” or 14”
  • 4 Hand Release Push Ups
  • *1 min rest between rounds

Option C: Scale as Required

5 Rounds of:

  • 3min AMRAP
  • 3 Burpees
  • 3 Pull Ups
  • 3 Box Jumps or step ups
  • 3 Push Ups
  • *Rest as required between rounds

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