| Active
20min to do working 5 sets 3 rope pulls 3 push press
15,12,9 Deadlift L seated press Rest 3min 9,12,15 Front squat Burpee over bar
Athletic 20min to do 5 working sets 2 rope climbs 3 split jerks
15,12,9 Deadlift handstand push ups Rest 3min 9,12,15 Front squat Burpee over bar
Competitive 20min to do 5 working sets 2 legless rope climbs 3 split jerks
15,12,9 Deadlift 120/80kg Strict handstand push ups Rest 3min 9,12,15 Front squat 70/50kgs Burpee over bar |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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