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DEADLIFTS 2 ROUNDS OF: 5 – 4 – 3 – 2 – 1
PERCENTAGES – RESPECTIVELY 60 – 65 – 70 – 75 – 80
NEXT WAVE – RESPECTIVELY 70 – 75 – 80 – 85 – 90
4 ROUNDS F/T
3 ROPE CLIMBS 100M FARMERS CARRY 40 AIR SQUATS
**NOTES. DEADLIFT WAVE, YOU WILL BE WORKING WITH A PARTNER OF SIMILAR ABILILTY FOR THIS SESSION.
IT WOULD BE ADVISEABLE TO HAVE THIS DAY OFF IF YOU TEND TO GET AN OVERACTIVE BACK!
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