Friday 12th of May

12min emom

1) 3 rope pulls

2) 20m overhead kb walk

4 rounds

15 push press

10 box jump 24/20”

Note 5 burpee penalty for breaking up the push press

Athletic

12min emom

1)2/1 rope climbs

2) practice variation handstand holds/ walking on hands

4 rounds

15 push jerk 40/30kgs

10 box jump 24/20”

Note 5 burpee penalty for breaking up the push jerks

Competitive

12min emom

1)2/1 legless rope climbs

2) practice handstand holds/ walking on hands

4 rounds

15 push jerk 50/30kgs

10 box jump 24/20”

Note 5 burpee penalty for breaking up the push jerks