| LUNGES
15 MINUTES TO: WORK TO HEAVY SET OF 10 (5 E/S) BACK RACK / BACK STEP LUNGE
15-12-9 PUSH UP PULL UP
1000M RUN
21-15-9 T2B DB SNATCH
500M RUN
**NOTE BUILDING BETTER BOOTAYS! GET READY TO FEEL THE LOVE FOR THE REVERSE LUNGE. THIS IS A NEW MOVEMENT TO THE PROGRAMMING.
|
CHALLENING GYMNASTIC WORKOUT, THAT IS QUITE SHOULDER HEAVY. SO BE AWARE IF YOU ARE TIRED, SORE AND NEEDING REST, IT MAY BE BEST TO SIT THIS OUT!
