| 30min amrap
In pairs work through 1 work 1 rest change every 5 reps. If you complete in in the 30mins start again
30,20,10 Deadlift 120/80kgs Toes to bar progression 10,20,30 Thrusters 50/35kgs Burpee over bars 30,20,10 Kb snatch each side push ups |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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