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12 emom 2 hang power snatch 1 overhead squat
4 rounds for time 75skips 25 wall balls 9/7kg 200m run
Every time you break up a movement 3 burpees
Athletic Competitive 12 emom 1 power snatch 1 hang snatch Build every 3 rounds start 60% of 1rm
4 rounds for time 50 double unders/75skips 30 wall balls 9/7kg 200m run
Every time you break up a movement 5 burpees
Competitive 12 emom 1 Full snatch 1 hang snatch Build every 3 rounds start 60% of 1rm
4 rounds for time 50 double unders 30 wall balls 9/7kg 200m run Every time you break up a movement 5 burpees
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