| Active
6 rounds for time 4 rope pulls 8 push press 12 kb lunges 16 burpee over bars
Competitive/athletic 6 rounds for time 4 to 2 rope climbs 8 push jerks 52/40kgs 12 front rack lunges 16 burpee over bars |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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