FRIDAY 18TH AUGUST

3 ROUNDS EVERY 5 MINUTES

10/15 CALS ON AIRBIKE

10 PULL UPS

10 BURPEE BOX JUMP OVERS

3 ROUNDS EVERY MINUTES

21 DEADLIFTS – 24KG/16KG

15 CALS ROWER

12 TOES TO BAR

9 DB CLUSTERS 15/10KG

**NOTES

THIS WORK OUT IS SHORT SHARP AND SHINY! WE EXPECT YOU GIVE 100% IN EACH ROUND AND EARN YOUR RECOVERY!

THERE WILL BE A CONJESTION AT THE START, SO EVERYONE MUST BE PAYING ATTENTION AND STAY IN THE LINES.