| Active
Backwards step lunges 4×10 Chin ups 4×6 (weight if needed)
5 rounds for time 9 hang power snatch 6 overhead squats 60 skips
Competitive/athletic Backwards step lunges 4×10 Chin ups 4×6 (weight if needed)
5 rounds for time 9 hang power snatch 45/30kgs 6 overhead squats 40 double unders |
