| FRONT SQUAT
EMOM X 10 MINUTES 3 FRONT SQUATS TEMPO: 0-1-0 @55-65%
EVERY 3 MINUTES X 7 ROUNDS COMPLETE:
11 DB SNATCH 9 BURPEES 7 PULL UPS 100M RUN
**NOTES WEEK 4 OF FRONT SQUATS, 1 SECOND PAUSE AT THE BOTTOM OF YOUR SQUAT. PERCENTAGES DECREASED THIS WEEK. WE EXPECT TO SEE HIGH AMOUNT OF CONTROL AND GOOD MECHANICS WITHIN THE SQUAT.
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A NICE HARDS FAST WOD TO FINISH OFF YOUR WEEK. SMALL REP SCHEME, SIMPLY MOVEMENTS.. GO HARD.
