Friday 20th January

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Friday 20th January

Active

3 rounds 30sec on 30sec off

Hang Power snatch

Rest

Overhead squat

Rest

Push ups

Rest

 

Every 4min x3

100 skips

20 kb push press

Max effort burpees in remainder of time for the rounds

 

 

Athletic

3 rounds 30sec on 30sec off

Power snatch

Rest

Overhead squat

Rest

Ring dips

rest

 

Every 4min x3

50 Double unders/100 skips

20 kb snatch

Max effort burpees in remainder of time for the rounds

 

 

Competitive

3 rounds 30sec on 30sec off

Power snatch

Rest

Overhead squat

Rest

muscle ups

Rest

 

Every 4min x3

50 Double unders

20 kb snatch 24/16kg

Max effort burpees in remainder of time for the rounds

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