Active
3 rounds 30sec on 30sec off Hang Power snatch Rest Overhead squat Rest Push ups Rest
Every 4min x3 100 skips 20 kb push press Max effort burpees in remainder of time for the rounds
Athletic 3 rounds 30sec on 30sec off Power snatch Rest Overhead squat Rest Ring dips rest
Every 4min x3 50 Double unders/100 skips 20 kb snatch Max effort burpees in remainder of time for the rounds
Competitive 3 rounds 30sec on 30sec off Power snatch Rest Overhead squat Rest muscle ups Rest
Every 4min x3 50 Double unders 20 kb snatch 24/16kg Max effort burpees in remainder of time for the rounds |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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