| STRICT PRESS
5 X 5 WITH 2 SEC PAUSE AT TOP
SUPERSET WITH 10 KB UPRIGHT ROWS
|
EVERY 4 MINUTES X 5
12 DEADLIFTS
5 TOES 2 BAR
9 HANG POWER CLEANS
5 TOES 2 BAR
6 SHOULDER 2 OVERHEAD
5 TOES 2 BAR
RUN 400M
SCALING:
ACTIVE: USE DUMBELLS
ATHLETIC
50/25
COMPETITIVE KG’S
70/45
***NOTES
| A TAKE ON “DT” WITH SOME CHALLENGING GYMNASTICS AND SOME RUNNING TO BREAK IT UP. MOVE SMOOTHLY, BREATHE AND BE SMART WITH HOW YOU BREAK IT UP TO ENSURE YOU SAVE YOUR GRIP! REMEMBER- NEVER TEAR IN TRAINING!
|
