| **IMPORTANT INFORMATION**
THE FOLLOWING WOD IS FOR THE FOLLOWING CLASSES: 6AM – 9.15AM – 12PM – 5PM 2 ROUNDS
5 SNATCH (ANY PROGRESSION) 10 BOX JUMPS 10WALL BALLS
4 SNATCH (AP) 10 BOX JUMPS 10 WALL BALLS
3 SNATCH (AP) 10 BOX JUMPS 10 WALLBALLS
2 SNATCH (AP) 10 BOX JUMPS 10 WALLBALLS
1 SNATCH (AP) 10 BOX JUMPS 10 WALLBALS
RX:40/25 50/35 60/40 70/45 80/55 |
