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***REST DAY OR SLOW MOVING DAY FOR OPEN COMPETITORS***
EVERY 30 SECONDS x20 CHOOSE YOUR PROGRESSION: 1x FULL SNATCH 2x POWER SNATCH 2x HANG SNATCH
AIM TO BEGIN AT AROUND 65-75% AND WE’D RATHER LIKE TO SEE YOU MAINTAIN THE WEIGHT ACROSS THE 20 ROUNDS AS OPPOSED TO CONTINUING ASCENDING.
3×6 MIN AMRAPS 2MIN REST BETWEEN
15x AIR SQUAT 12x DB POWER CLEAN (20/15) 9x PUSH UPS 6x PULL UPS
***NOTES SNATCH WORK, UNDER A FAST TIME DOMAIN. THIS WILL ENSURE YOU DON’T HAVE A HUGE AMOUNT OF TIME TO THINK. WE WANT 1-2 CUES ON YOUR MIND WITH MORE EMPHASIS ON ‘FEELING’ THE LIFT
A TOUGH BURNER OF A WORKOUT THAT WILL REQUIRE YOU TO BREAK UP THE DB POWER CLEANS EARLY IF YOU WANT TO GET THE BEST POSSIBLE AMOUNT OF REPS!
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