| EVERYBODY
Running clock 0 to 12min 1.6km run
12 to 17min 5min burpee test
17 to 20min rest
18min 3 rounds for time 20kb swings 32/24kg 20 push ups 20 pull ups |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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