| SQUAT – DELOAD
5 ROUNDS BACK SQUAT 2 X 10 – 2 X 8 – 1 X 6
ATHLETIC/COMPETITIVE 3 ROUNDS BACK SQUAT
60 – 65 – 70 % 1RM 10 – 8 – 6 REPS
7 RINGS DIPS 14 T2B 21 18 15 12 9 6 THRUSTERS @40/30KG
**NOTES WRAPPING UP OUR SQUAT CYCLE. HIGHER REPS WITH LESS WEIGHT. DELOADING IS A REALLY IMPORTANT IF YOU WANT TO MAKE GAINS AND BE SUCCESSFUL IN THE LONG RUN, AND, YOUR BODY WILL THANK YOU FOR IT. TRUST US ON THIS, NEXT WEEK WE HAVE MORE IN STORE.
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** IF YOU ARE DOING SATURDAY, REPLACE THRUSTER WITH FRONT SQUAT
