| “SHIP”
9 ROUNDS
7 SQUAT CLEANS 8 BURPEE BOX JUMPS
RX – 80/55kg – 36/30”
**NOTES ONE OF THE HEAD COACH’S FAVOURITE WORK OUTS. WHAT DOES THAT TELL YOU? THIS IS MEANT TO BE AN A CHALLENGING WAIT, ALMOST SLIGHTLY UNCOMFORTABLE. SETTLE IN GUYS, YOU WILL BE HERE FOR A GOOD 30 MINS OR SO IF YOU SCALE THIS APPROPRIATELY. |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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