| Active
15min emom 3 hang power cleans + 3 push press
800m run 20 pull ups 600m run 15 pull ups 400m run 10 pull ups
Athletic 5min emom 3 power cleans + 3 push jerks 5min emom 2 power cleans + 2 push jerks 5min emom 1 power clean + 1 push jerk
800m run 20 chest to bars 600m run 15 chest to bars 400m run 10 chest to bars
Competitive 5min emom 3 power cleans + 3 push jerks 5min emom 2 power cleans + 2 push jerks 5min emom 1 power clean + 1 push jerk
800m run 12/8 bar muscle ups 600m run 10/6 bar muscle ups 400m run |
8/4 bar muscle ups
