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ACTIVE 4 X 10 DEADLIFTS
AMRAP IN 20 MINS 15 SUPINES 10 DB SNATCH (PER ARM) 15 AIR SQUATS
ATHLETIC 4 X 8 DEADLIFTS (RESET)
AMRAP IN 20 MINS 10 PULL UPS 10 KB SNATCH (PER ARM) 10 KB GOBLET SQUAT
COMPETITIVE 4 X 8 DEADLIFTS (RESET)
AMRAP IN 20 MINS 10 C2B 10 KB SNATCH (PER ARM) 10 KB GOBLET SQUAT |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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