| “GOLDEN TRIAGLE”
YOU KNOW THE DRILL
OPTIONAL EXTRAS
75 SINGLE ARM DB THRUSTERS *MUST SWAP EVERY 5 REPS*
RX: 22.5/15 KG
**NOTES: MORE CARDIO… NEW YEARS IS JUST AROUND THE CORNER.. GET IT! |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
Read More