| “BARRAZA”
AMRAP IN 20 MINUTES
BARBELL FREE OPTION 200M RUN 10 KB DEADLIFTS 6 BURPEES.
ATHLETIC 200M RUN 9 DEADLIFTS @ 90/65KG 6 BURPEE PULL UPS
COMPETITIVE 200M RUN 9 DEADLIFTS @125/90KG 6 BURPEE MUSCLE UPS/PULLUPS
**NOTES |
“Barraza” Awesome hero WOD that will bite quickly. This will require a lot of pacing strategy and trying to maintain intensity throughout. We advise if you’ve done a few workouts this week that this is all you do. We’ll have a little “finisher” on the day for people who may have not had the chance to train as much this week and are looking at getting a bit more in this session!
