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Friday 2nd of June

Friday 2nd of June

Active

15min emom

1)15/10 cal row

2) 7 overhead squats

3) 5 l seated press

4)12 sit ups

5) 7-3 strict pull ups

 

Rest 4min

 

5 rounds

75 skips

20m lunge

 

Athletic

15min emom

1)20/15 cal row

2) 7 overhead squats

3) 5/2 strict dips

4)12 v-ups

5) 7-3 strict pull ups

 

Rest 4min

 

5 rounds

50 double unders

20m goblet lunge 32/24kgs

 

Competitive

15min emom

1)20/15 cal row

2) 7 overhead squats

3) 5/2 muscle ups

4)12 GHDs

5) 7-3 strict Hspu

 

Rest 4min

 

5 rounds

50 double unders

20m goblet lunge 32/24kgs

 

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