Active
15min emom 1)15/10 cal row 2) 7 overhead squats 3) 5 l seated press 4)12 sit ups 5) 7-3 strict pull ups
Rest 4min
5 rounds 75 skips 20m lunge
Athletic 15min emom 1)20/15 cal row 2) 7 overhead squats 3) 5/2 strict dips 4)12 v-ups 5) 7-3 strict pull ups
Rest 4min
5 rounds 50 double unders 20m goblet lunge 32/24kgs
Competitive 15min emom 1)20/15 cal row 2) 7 overhead squats 3) 5/2 muscle ups 4)12 GHDs 5) 7-3 strict Hspu
Rest 4min
5 rounds 50 double unders 20m goblet lunge 32/24kgs |