| CLEANS
BUILD TO A HEAVY HANG POWER CLEAN IN 10 MINUTES
IN GROUPS OF 3 WORK REST RATIO 1:2
5 EFFORT ON EACH MACHINE
I.E – 400/300M ROW 300/250M ERG 20/15CALS BIKE
** NOTES. MOVING WILL IS PARAMOUNT. IF YOU ARE NOT FEELING CONFIDENT WITH YOUR LIFTING AND YOU ARE SACRIFICING YOUR FORM TO GO HEAVY. WE WILL BE PULL YOU UP. EXECUTING A HEAVY CLEAN FROM THE HANG MAY BE NEW FOR YOU, A GOOD CHANCE TO SEE HOW YOU GO IN THIS POSITION.
MAX EFFORTS FOR EVERYONE ON THE CARDIO. GET READY TO SWEAT. |
