| In pairs 7min amrap on each
1min transition between each. 1 work and 1 rest
1)10 db hang power cleans 10/7 cal row
2)7 thrusters 40/30kg 7 burpees
3)40m shuttle 12kb swings 32/24kgs |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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