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“CFG FIGHT GONE BAD”
1MIN EACH STATION
1) CALORIE ROW 2) DB SNATCH 3) BOX JUMP 4) DOUBLE UNDER/SKIP 5) REST
5 ROUNDS
GROUPS OF 5- YOU ALL GET ONE ROWER WITHIN A GROUP. YOU WILL TRANSITION WITHIN YOUR OWN GROUP OF 5- NOT AROUND THE ROOM.
**NOTES PUT IN MAXIMUM EFFORT TO EVERY STATION, KEEP COUNT OF REPS ON EACH STATION AND EACH ROUND TO STAY ON TRACKT!
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