| Friday 31st
Active Deadlift 5×4 (reset after each rep)
5 rounds 6 supine rows 9 hang cleans 50/35kgs 6 push jerks
Athletic Deadlift 5×4 (reset after each rep)
5 rounds 2/1 rope climbs 9 hang cleans 50/35kgs 6 push jerks
Competitive Deadlift 5×4 (reset after each rep)
5 rounds 3/2 rope climbs 9 hang cleans 65/45kgs 6 push jerks |
