| Active
Front squat 5×5
2min on 1min off x2 of each 1)200m run Max effort Overhead squat 40/30kg
2)200m run Max effort hang power snatch 40/30kg
Athletic Front squat 5,4,3,2,1
2min on 1min off x2 of each 1)200m run Max effort Overhead squat 40/30kg
2)200m run Max effort power snatch 40/30kg
Competitive Front squat 5,4,3,2,1
2min on 1min off x2 of each 1)200m run Max effort Overhead squat 40/30kg
2)200m run Max effort power snatch 40/30kg |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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