| ‘I HATE HELEN’
5 ROUNDS
400M RUN 21 KB SWINGS 24/16KG 12 PULL UPS
**NOTES |
A CROSSFIT CLASSIC WORKOUT, NORMALLY 3 ROUNDS. WE’VE STRETCHED IT OUT. A STRONG PACE IS THE FOCUS HERE, SUB 20MINS WOULD BE A GREAT SCORE! COME READY TO RUN!
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
Read More