FRIDAY 4TH AUGUST

4 X 8 DEADLIFTS

4 X 10 STRICT PUSH UPS

21 15 9 – POWER CLEANS

9 15 21 – TOES TO BAR PROG

ATHLETIC

4 X 6 DEADLIFTS

4 X 6-8 STRICT PULL UPS

21 15 9 – POWER CLEANS

9 15 21 – TOES TO BAR

COMPETITIVE

4 X 4 DEADLIFTS

4 X MAX STRICTS C2B

21 15 9 – POWER CLEANS

9 15 21 – TOES TO BAR

**NOTES

– PAIRING TWO STRENGTH MOVEMENTS TOGETHER. FOCUS ON FORM ON DEADLIFTS, IDEALLY NOT TOUCH AND GO REPS TO WORK ON SETUP POSITION AND MAINTAINING IT. THE MAX REP CHIN UPS SHOULD BE TO FAILURE ON THE LAST REP. ENSURE YOU SCALE SO YOU CAN GET AT LEAST 5+ EACH TIME.