| Active
10min emom 5 hang power snatches
Rest 10-13min
13-20min Isabel 30 hang power snatches
20-26min Amrap 40m shuttle sprint 10 burpees
Competitive/Athletic 10min emom 3 power snatches start 60% of max power snatch build every 2 rounds if working
Rest 10-13min
13-20min Isabel 30 power snatches 60/40kgs
20-26min Amrap 40m shuttle sprint 10 burpees |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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