FRIDAY 6TH OCTOBER

SUMO DEADLIFTS – LAST CYCLE

5 X 2 @ 90+%

OR FIND YOUR 1RM

10 ROUNDS

SWAP ARM EVERY ROUND

10 DB THRUSTERS (ONE SIDE)

8 PULLUPS

**NOTES:

OUR LAST SUMO DEADLIFT CYCLE WITH A DAY OF TESTING. WE WILL BE GOING BACK TO CONVENTIONAL DEADLIFT AFTER THIS.

ALSO A LITTLE FINISHER AFTER THIS 10 ROUNDS WORKOUT THAT WILL BE A CHALLENGING NEW MOVEMENT FOR SOME; THE SINGLE ARM DB THRUSTER.

bec

Member Of The Month Rebecca Walter

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