| Active
15min emom 1) 10 push ups 2) 3-7 l seated press 3) 4-8 backwards step kb lunges
20,15,10,5 Deadlift 100/70kg Burpee over bars Supine rows
Athletic 15min emom 1)1-5 strict dips 2) 3-7 strict HSPU 3) 4-8 pistol progressions
20,15,10,5 Deadlift 100/70kg Burpee over bars Pull ups
Competitive 15min emom 1)1-5 muscle ups 2) 3-7 strict HSPU 3) 4-8 pistol squats
20,15,10,5 Deadlift 120/80kg Burpee over bars Pull ups |
