| ACTIVE
EMOM X 12 MINS 2 HANG POWER SNATCH 1 BELOW THE KNEE SNATCH
5 ROUNDS FOR TIME 10 KNEE TUCKS 5 HANG POWER CLEAN
ATHLETIC EMOM X 12 2 HANG POWER SNATCH 1 SQUAT SNATCH
5 ROUNDS FOR TIME 10 TOES TO BAR PROGRESSION 5 POWER CLEAN PUSH JERK
COMPETITIVE EMOM X 12 MINS 2 SQUAT SNATCH
5 ROUNDS FOR TIME 10 TOES TO BAR PROGRESSION 5 POWER CLEAN PUSH JERK
OPTIONAL: OPEN WOD – 13.4 7 MIN AMRAP 3 CLEAN AND JERK 61/43KG 3 TOES TO BAR 6 … 6… 9… 9… |
