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GYMNASTICS – 10 MIN AMRAP 1 ROPE CLIMB 5 HSPU STRICT 5 C2B CHIN UP 20 HOLLOW ROCKS
5 ROUNDS 3 ROPE CLIMBS 15 BACK SQUAT 400M RUN RX:60/40
***NOTES GYMNASTIC STRENGTH WORK. AGAIN FOCUS ON POSITIONS AND TEMPO.
OOOOH YEH THIS WORKOUT WILL BITE IN THE BUM REAL QUICK!!!! |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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