| EVERYONE: 8MINS TO FIND HEAVY
BEHIND THE NECK POSITION WORK: ***ALL WITH 3 SECOND PAUSE IN TOP OF POSITION. – SNATCH PRESS – SNATCH PUSH PRESS – SNATCH BALANCE – OVERHEAD SQUAT COMPLETE 1 REP OF EACH MOVEMENT, PROGRESSIVELY GOING HEAVIER. IF YOU CANNOT USE MUCH WEIGHT AT ALL, DO 3 REPS OF EACH MOVEMENT AN FOCUS ON MAINTAINANCE OF STRONG POSITION.
NANCY 5 ROUNDS FOR TIME: 400M RUN 15 OVER HEAD SQUAT @ 43/29KG
ACTIVE/BARBELL FREE OPTION 5 ROUNDS FOR TIME 300M RUN 20 MEDBALL CUDDLE SQUATS @9KG
**NOTES CARRYING ON FROM LAST WEEKS BEHIND THE NECK POSITIONING. THIS WEEK WOULD WE ARE WANTING YOU TO PROGRESS TO A HEAVIER OVER HEAD POSSESSION BUT STILL BEING ABLE TO MAINTAIN FORM AND YOUR 3 SECOND PAUSE. |
