| IN PAIRS
7min amraps on each. 1 work and 1 rest. Plenty of rest time so when it’s time to work it should all be solid hard Efforts
1)200m row
2)40m shuttle 10 air squats
3)10 pull ups 10 plyometric lunges
4)10 push press 40/30kgs 5 burpee over bars
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Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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