saturday 10th June

saturday 10th June


7min amraps on each.

1 work and 1 rest. Plenty of rest

time so when it’s time to work it should

all be solid hard Efforts


1)200m row


2)40m shuttle

10 air squats


3)10 pull ups

10 plyometric lunges


4)10 push press 40/30kgs

5 burpee over bars



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