| SNATCH
5 SETS **LIGHT!!!
– SNATCH PRESS – 2 SNATCH PUSH PRESS – 3 SNATCH BALANCE
EMOM X 12 MINUTES
1 POWER SNATCH + 1 FULL SNATCH
18MIN AMRAP
21-18-15-12-9-6-3 BOX JUMPS (24”/20”) PLATE HIPS TO OVERHEAD (25KG/15KG)
ONCE COMPLETE, FILE IN ON THE ROWERS, MAX PEOPLE IS 3 TO A MACHINE, IF WE RUN OUT OF ROWRS THEN USE THE AIRBIKES. COMPLETE 10/7 CALORIE ROW/AB AS MANY TIMES AS POSSIBLE WITHIN REMAINING TIME.
***NOTES THE SNATCH OVERHEAD WORK AT THE BEGINNING IS ESSENTIALLY WARM UP, THIS CAN BE DONE RIGHT AT THE BEGINNING OF CLASS IF WANTED. THE AIM IS TO BUILD AWARENESS OF OVERHEAD POSITION AND STABILITY. USE A CHALLENGING BUT NOT TOO HARD WEIGHT.
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SNATCH TECHNICAL PRACTICE WITH A FAST, HARD WORKOUT TO FINISH THE WEEK OFF.
