Legends

If you’re seeking a low impact CrossFit program that includes a mix of cardio, strength training, and conditioning exercises, Legends is the perfect choice.

Tailored CrossFit for the Maturer Athlete

Our program is designed to incorporate general fitness routines and body weight exercises at a lower intensity. Classes consist of a warm up, strength training and a cardio workout it is all you need to stay strong, fit for your everyday life. Our Legends class attendees are typically aged 40+ (we’re proud to have members into their 70s at CrossFit Geelong!) but is also a perfect option for anyone looking for a gentle entry into fitness, regardless of age or fitness level. It is also a popular CrossFit class options for members working around more complex injuries or niggles – so if you have a history of pain or are undergoing any physiotherapy or rehab, our Legends class could be just the ticket to enjoy group fitness in a low-pressure environment.

Tailored Fitness

Classes programmed specifically for the maturer CrossFitter, with age appropriate movements designed to keep you moving pain-free, whilst still enjoying a challenge! Expect to see ring rows and assisted pull ups in place of high volume kipping, in addition to dumbbell and kettlebell options to build strength.

Supportive Community

Work out with a group of like-minded individuals who not only support you and your goals, but root for you and celebrate your successes! Whatever your history, age or exercise background, you’ll feel right at home in CrossFit Geelong’s Legends classes.

Expert Coaches

Work out under the care of our expert coaches, trained and qualified to lead group classes customised to your experience and needs. Our CrossFit coaches are experienced in working with members of all ages, and are well versed in providing safe scaling and movement options to meet your needs.

Join the Legends program at CrossFit Geelong

Ready to experience the benefits of our Legends Program? Book a Free Trial to see firsthand how our program can enhance your fitness journey.