Who are you?
I am Bec. I’m a new mum to a 3-month-old girl.
Why CrossFit?
I decided to start CrossFit because I love the class environment and the way that the
coaches actually spend time educating members on technique and skills. The team are
so welcoming, supportive and a lot of fun.
Post cesarean, I was super nervous about getting back into exercise. The coaches at CrossFit
have helped me to continue maintaining high intensity workouts that have been modified to suit
my recovery.
Advice for newcomers?
For newcomers my advice would be to make sure you give it a good go. It might be
really overwhelming and a lot of skills to learn, but it’s such a great environment and I
couldn’t speak more highly of the team.
