Active Back squat 4×4 8min emom 1)30sec me thrusters 2)40sec skips Rest 2min 8min emom 1)30sec me pull ups 2)30sec 20m me shuttle sprints Athletic Back squat 4×4 8min emom 1)30sec me thrusters 2)40sec double unders/skips Rest 2min 8min emom 1)30sec ME pull ups 2)30sec 20m me shuttle…
Active: Deadlift: 5×5 5x Rounds: 200m Run 20x Air Squats 10x Supine Row Athletic/Competitive: Deadlift: 5-5-3-3-1-1 5x Rounds 400m Run 30x Air Squats 15x Supine Row
Active 15min to do 5×5 l seated press 5×5 strict chin ups Karen but worse Emom 3 burpees remainder of time chip though 150 wall balls Athletic 15min to do 5xme Handstand push ups 2 rope climbs between sets Karen but worse Emom 4 burpees remainder of time chip though 150 wall…