Members

  1. Home
  2. /
  3. Members
  4. /
  5. Page 129
crossfit geelong
WOD

Wednesday 1st of January

Active Front rack lunge 5×8 Push press 5×4   12mins alt 30sec on 30sec off 1)wall balls 7/6kg 2) kb swings 20/16kg   Athletic Front rack lunge 5×8 Push press 5×4   12mins alt 30sec on 30sec off 1)wall balls 7/6kg 2) kb swings 20/16kg   Competitive Front rack lunge 5×8 Push press 5×4  …

Read More
crossfit geelong
WOD

Tuesday 31st of January

Active 12min emom 2 hang power snatches + 2 overhead squats   3 rounds for time 75 skips 10 L-sit press 400m run   Athletic 12min emom 3 full snatches start 60% of 1rm build every 3 rounds or so   3 rounds for time 50 double unders 10 ring dips 400m run    …

Read More
crossfit geelong
WOD

Monday 30th of January

Active 7min to do rest remainder 15,12,9 Thrusters supine rows 7min to do rest remainder 15,12,9 Deadlifts push ups 7min to get as far as you can 3,6,9,12 ect Hang Power clean Box jump   Athletic 7min to do rest remainder 15,12,9 Thrusters Pull ups 7min to do rest remainder 15,12,9 Deadlifts handstand push ups…

Read More
Menu