Active Front rack lunge 5×8 Push press 5×4 12mins alt 30sec on 30sec off 1)wall balls 7/6kg 2) kb swings 20/16kg Athletic Front rack lunge 5×8 Push press 5×4 12mins alt 30sec on 30sec off 1)wall balls 7/6kg 2) kb swings 20/16kg Competitive Front rack lunge 5×8 Push press 5×4 …
Active 12min emom 2 hang power snatches + 2 overhead squats 3 rounds for time 75 skips 10 L-sit press 400m run Athletic 12min emom 3 full snatches start 60% of 1rm build every 3 rounds or so 3 rounds for time 50 double unders 10 ring dips 400m run …
Active 7min to do rest remainder 15,12,9 Thrusters supine rows 7min to do rest remainder 15,12,9 Deadlifts push ups 7min to get as far as you can 3,6,9,12 ect Hang Power clean Box jump Athletic 7min to do rest remainder 15,12,9 Thrusters Pull ups 7min to do rest remainder 15,12,9 Deadlifts handstand push ups…