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crossfit geelong
WOD

Saturday 28th January

Active 5 rounds 20m lunges 15 knee tucks 15 burpees 15 thrusters 15 push ups   Athletic/competitive 5 rounds 20m kb lunges 32/24kg 15 toes to bar progression 15 burpees 15 thrusters 40/30kg 15 ring dips

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crossfit geelong
WOD

Friday 27th January

Active 15min emom 3 hang power cleans + 3 push press   800m run 20 pull ups 600m run 15 pull ups 400m run 10 pull ups   Athletic 5min emom 3 power cleans + 3 push jerks 5min emom 2 power cleans + 2 push jerks 5min emom 1 power clean + 1 push…

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crossfit geelong
WOD

Thursday 26th January

Active 2min max efforts 2 sets Supine rows Hang Power snatch Air squats   15,10,5 Kb snatch each side L seated presses   Athletic 2min max efforts 2 sets Rope climbs Power snatch 40/25kg Pistol squats   15,10,5 Kb snatch each side handstand push ups   Competitive 2min max efforts 2 sets Power snatch 50/30kg…

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